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MENTAL PERFORMANCE TRAINING

My main objective is to help you develop a consistent, present-moment focus and the self-awareness necessary to perform consistently at a level closer to your best and navigate the adversity which will be a part of your journey.

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Through a combination of phone, email, text, virtual meetings, etc. you will receive consistent follow-up to provide continued support and instruction, reflect on your personal goals, and evaluate your progress.

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Each training session will build off of the previous one, serving as the foundation of your mental performance training program. In between each coaching session, you will have an actionable plan to implement to completely remove the guesswork and provide a clear, concise roadmap that will guide you toward Mental Performance Mastery.

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Everything we do will be based around the 10 Pillars of Mental Performance Mastery. These 10 trainable mental performance skills are what you need to close the gap from where you are to where you want to be.

ONE TO ONE
mental performance
training options

MONTHLY PACKAGE

$250 per month

WHAT YOU GET

•1 30 minute assessment

•4 weekly 1 hr virtual and/or in-person sessions​

3 MONTH PACKAGE

$600

WHAT YOU GET

•1 - 30 minute assessment

•12 - weekly 1 hr virtual and/or in-person sessions​

SEMI-ANNUAL PACKAGE

$1,050

WHAT YOU GET

•1 - 30 minute assessment

•24 - weekly 1 hr virtual and/or in-person sessions​

DROP IN

$75 an hour

WHAT YOU GET

•1 -  1 hr virtual or

in-person session​

group/team
mental performance
training options

MONTHLY PACKAGE

$350 per month

WHAT YOU GET

•1 - 30 minute assessment

•4 - weekly 1 hr virtual and/or in-person sessions​

3 MONTH PACKAGE

$900

WHAT YOU GET

•1 - 30 minute assessment

•12 - weekly 1 hr virtual and/or in-person sessions​

SEMI-ANNUAL PACKAGE

$1,500

WHAT YOU GET

•1 - 30 minute assessment

•24 - weekly 1 hr virtual and/or in-person sessions​

During the initial free assessment, we will discuss
your goals, needs, and finances to determine
which package is the best fit for you.
I understand there are budgets every person, team,
& organization needs to work with,
so, if you're willing to do the work it takes
to take your game to the next level,
I want to help you to achieve your goals!
It's the start that stops most people, so if you feel like you, your team or your athlete may be struggling with mental performance, or you'd just like to be PROactive instead of REactive, and you feel like this may be the missing puzzle piece, let's connect and let me show you how you or your athletes can get mental reps in the mental gym to maximize your/their
full potential and take your/their game to the next level!
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