I am a Certified Mental Performance Mastery Coach with over 20 years of team and personal coaching experience at the rec, high school, travel and collegiate levels.

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After moving from California to Massachusetts in 2021, and going through some pretty life altering medical procedures, I decided to get back to doing what I love, giving back to my community by helping shape young women & men through sport! In 2022, I decided to shift my main focus from on field coaching to helping student-athletes attack the mental aspect of sports. I’ve had a lot of success helping young athletes in the mental performance area in the past, but I really wanted to strengthen my skills to better help student-athletes understand the why’s, to understand themselves and to develop the skills to improve their mental performance. It was then I discovered Brian Cain's The 10 Pillars of Mental Performance Mastery, a comprehensive system that covers everything from mindset, goal setting, mental imagery to self-awareness and resilience. I not only obtained new, and sharpened old, necessary skills to help student-athletes to learn to be more successful on and off the field, but I learned so much more about me, my life, my marriage, my parenting and my coaching! It was so inspiring that I decided to take Brian Cain's Mental Performance Mastery Coaches Certification Course, because I wanted to go from temporary to legendary, to be more juiceful and useful to those I love, to those I lead and to those I will lead! Because it had to be in me before it’s in what I do!

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My style? I strive to provide a real life, genuine and honest approach when it comes to mental performance training! It’s an approach that I have found that student-athletes need and really do appreciate.  

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I believe it’s my responsibility to help set student-athletes up for success after they’ve left the walls of security that we call school…because not everyone gets a trophy, life isn’t always easy and it’s not always rainbows and butterflies. But it can be a little easier when they understand how to better react in times of adversity and to turn those tough times into learning moments, so they’re better equipped for next time.

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Why do I do this? I do this because I needed me when I was younger! I struggled with mental performance/toughness when I was a student-athlete, and even at times as a coach. So, being able to learn from someone who struggled, failed & can relate to you and your athletes is a powerful tool for you to have in your Life's Toolbox.

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Remember earlier when I stated that it had to be in me before it was in what I do? Well, that's why I teach these specific techniques...because it's who I've become! The Mental Performance Mastery Certification changed me as a person! I have more clarity, I'm more impactful, more juiceful and much more energetic about life!

 

So, now, it’s my obligation to educate, energize and empower student-athletes to expand their potential by training them to be mentally strong in times of adversity on the field. Which will most definitely benefit them off the field.